I am 2 cm dilated and 50% effaced and I just had a minor fall and feeling lots of pressure in my "whoo-hoo"...

As of thursday 6/26, I was examined and am 2 cm and 50% effaced and already feeling lots of pressure. (this is my 2nd, but they are 16 years apart). Yesterday, I slipped on some water in the kitchen and to feep myself from falling I did the frontwards splits and grabbed the counter. (not such a good idea) Now I feel even more pressure to the point of tears, especially at night when I roll over or get out of bed. I know that the baby's head is down and I just hope that I didn't do any damage. I am not bleeding, my water did not break, and there are no signs of "real" contratcions. Any words of wisdom??? I really want to be done and I am scheduled to be induced on 7/12 unless she comes before, but it hurts to walk.